Balance the Brain
When your brain is balanced the body follows. Your body becomes efficient and health is a natural side effect. Your brain holds the key to maximizing your potential.
Fuel your Tank
If your body was a car, it would be a Ferrari. Supercharge your car with premium fuel to keep your body sleek, smooth and able to handle whatever you put in front of it.
Train the Body
Move well and then move often. Strength and power allows the body to function well. Training the body keeps you looking young and feeling even better.
Elevate your Mind
Health is a journey that begins with the first step and your mindset plays the biggest role. Motivation, determination and continuous growth are the keys to improving your life.
Brain Fact About Your Brain
Check out this cute video about some facts of the brain that you probably don't know. The brain holds the key to maximizing your health and your life. Yorkdale Wellness has the technology like the Neuroinfiniti and the Mindfit to train your brain like no one else can.October 30, 2014
An Explosion in Your Brain… Literally
Dr. Joy explains why a chiropractic adjustment can cause your brain to explode.October 27, 2014
Only 2 Days Left for Stacey Swanton’s 21 Day Life Changing Program
Lose weight. Have more energy. Answer all your burning questions about what to eat, how to eat it and why to eat it in Stacey Swanton's Amazing Program. Only 2 Days left...October 25, 2014
The Best Cardio You Can Do – Interval Training
Interval training has emerged as one of the best types of cardio you can do to burn fat and boost your metabolism. It helped me lose 60 pounds. Here's how...October 23, 2014